I’m passionate about helping you let go of limiting beliefs, emotions, negative self-talk, and the past that’s been keeping you stuck and overwhelmed.

Together, we’ll shift energy, identify blocks, and create awareness using a blend of techniques to help you step into a life that feels aligned, joyful, and authentically you.

With an intuitive and authentic approach, I offer a safe, compassionate, and fun space where you’ll feel calm, uplifted, and free of judgment.

Whether online or in person at my tranquil North Canterbury space, I’m here to guide you in reconnecting with your inner wisdom and stepping into your amazing self.

I'm looking forward to working with you, from my heart to yours.


Scroll down to explore my offerings and connect via the inquiry form below!

Intuitive Life Coaching / NLP

Together we, explore negative thoughts, emotions, attachments, what played out in the past, and limiting belief’s to uncover those sneaky patterns that keep you stuck... Using NLP (Neuro linguistic programming), is a great way to become aware of the language you are using with yourself.  I guide you with tools to, practice and support you on your path of personal growth.

Hypnotherapy

Through guided relaxation hypnotherapy helps reframe thoughts feelings and behaviours we can also use regression work to explore any past experiences, and inner child healing reframing any old patterns attachments, thoughts, and emotions.

Yin Style Yoga

This is a Yin style Yoga practice where you stretch the body followed by a yoga Nidra or a Guided Meditation practice, by myself.  Here you will feel any tension or stress melting away, bringing you back to the present moment where you will feel rested, revived recharged feeling calm, and in your bliss.

Personal Training

This is a holistic whole body well-being session with a blend of weight training and cardio.Sessions are tailored to your needs where you can add Yin Style Yoga or Meditation, at your choosing as an option. Each session is complimented by a full body stretch by me to create balance and harmony for the whole body. You will feel super energised ready to go about your day!
Body stretching is also offered on it’s own by request.

Energy Clearing & Chakra Balancing

Release energy that no longer serves you, restoring balance to your whole system promoting emotional and energetic well-being. This is done through visualisation and bringing colour through the 7 chakras throughout the whole body. Leaving you to feel uplifted, energised and in your calm.

Meditation

I guide you to a beautiful space of calm and presence through using the breath and visualisation leaving you feeling super super relaxed and blissful all in one.

This soothing session focuses on pressure points on the head and face, melting away tension stimulating the scalp rebalancing your energy, and leaving you feeling super relaxed, in your bliss.

Indian Head Massage

 Emotional Freedom Technique (EFT)

EFT uses gentle tapping on specific points of the body using statements, focusing on thoughts and feelings to release stress anxiety and negative emotions.

Mini Retreats

Come along and immerse yourself  in a Mini Retreat at my tranquil spacious property in North Canterbury, where you will enjoy  gentle movement with a Yin style Yoga practice, where we will stretch the body, along with a Guided Meditation or Yoga Nidra. 

This is super fun, and nourishing for the whole mind, body and soul. You will feel, rested, revived,  and recharged, in a safe, supportive environment.  Followed by a chat, treat, and cuppa of course!

Make an Enquiry

How To Connect With Me

kot.croft@xtra.co.nz
021 175 6278

INTUITIVE LIFECOACH / NLP
HYPNOTHERAPY / EFT
PERSONAL TRAINER
YIN RESTORATIVE & YOGA NIDRA
INDIAN HEAD MASSAGE
MINI RETREATS / MEDITATION

 Jo Kotlowski Croft 2025 - Terms of Use - Privacy Policy